Life’s demands can sometimes leave us feeling like we’re not measuring up, especially when juggling relationships, work, school, and everything in between. It’s easy to lose touch with the inner light that guides us. As a wellness professional, my mission is to help you reconnect with that light and let it shine brighter than ever. With over 20 years of experience, my approach is creative, compassionate, and trauma-informed—designed to meet you where you are and support your holistic well-being.

Wellness isn’t just about physical and mental health; it’s about nurturing every part of you—your mind, body, and spirit. I offer individual therapy to help you navigate life’s challenges, whether it’s boosting self-esteem, managing transitions, improving relationships, or finding emotional balance. I believe true wellness is about fostering a sense of inner peace and connection, so you can show up in the world as your most authentic, empowered self.

I understand that sometimes talking isn’t enough—our emotions often linger in our bodies. This is where the power of yoga, movement, and meditation comes in. These practices aren’t just exercises; they’re healing tools that help release trapped emotions and cultivate overall well-being. They provide a pathway to greater mindfulness, clarity, and emotional freedom.

Together, we’ll work on a personalized approach to wellness that empowers you to let go of what no longer serves you, embrace healing, and step into a life that feels balanced and fulfilling. Let’s create a path to wellness that nourishes every aspect of who you are.