All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

This special full moon yoga class will focus on the energy of the Sturgeon Moon: resilience, perseverance, breaking through and the important of trusting your inner strength and wisdom.

The sturgeon fish is known as the stirrer, fish that stirred up the mud deep in lakes to feed. In the late summer months, these magnificent fish would come to the surface. Like the sturgeon fish, consider what has been swimming underneath the surface for you and what is ready to rise up.

We will start with a guided meditation that encouraged reflection and intention setting. We will then move into a restorative practice, gently creating space to face inner challenges and fostering emotional healing.

We will end the class with a celebration of you and your long term vision.

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

This special full moon yoga class will focus on the energy of the Buck Moon: growth, culmination, and taking practical steps toward the life you’re building. As male deer’s antlers are nearly grown by this time of year, it’s a powerful moment to reflect on your progress and commit to your long-term vision.

We will start with a guided meditation and moving into a restorative practice, gently letting go of thoughts, feelings or beliefs that no longer serve your well being.

We will end the class with a celebration of you and your long term vision.

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

Free Yoga Fridays are a free community offering to allow everyone the opportunity to explore yoga.

Popular yoga today focuses on complex, Insta-worthy poses. But that’s not all yoga is. There are actually 8 limbs, or parts, of yoga. The poses are just one limb. Yoga is the focus of reconnecting with your breath. Noticing how your breath feels in your body. Noticing your body as you move through poses with your breath. Allowing your mind to let of of what’s happened or what’s to come and just be present. In this moment. In your body. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

This month's Free Yoga Friday will be accepting donations for the Berlin Food Pantry. They are in particular need of mayonnaise, canned fruit, cookies, crackers and boxes of single serving snacks.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help set your intention and feel energized for the day!

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level evening flow to help wind down and let go of the day.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga

This special full moon yoga class will focus on the energy of the Strawberry Moon: prosperity, fertility, and abundance.

We will start with a guided meditation and moving into a restorative practice, gently letting go of thoughts, feelings or beliefs that no longer serve your well being.

We will end the class with a toast to summer and your abundance and growth.

Register here: https://app.ubindi.com/Melissa.Urrunaga

All level morning flow to help let go and set your intentions for the week.

Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.

I look forward to guiding you through your next yoga practice.

Register here:https://app.ubindi.com/Melissa.Urrunaga