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All level morning flow to help let go and set your intentions for the week.
Yoga is not just a work out. It's a work in. Learning to listen to your body. Learning to find your breath. Classes are designed for all levels with modifications offered to build on intensity to help you find what your body need.
I look forward to guiding you through your next yoga practice.
Register here:https://app.ubindi.com/Melissa.Urrunaga
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November 20
Free Yoga Friday
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November 23