Our Services
I believe there are countless ways to reconnect with our authentic selves, and my goal is to help you find the path that resonates most with you. As a creative, empathetic practitioner, I offer collaborative support to help you discover and nurture the person you truly are. My approach is holistic and integrative, drawing from various models while always keeping a trauma-informed perspective at the forefront.
I offer individual and family therapy to support you in areas such as self-esteem, life transitions, managing uncomfortable emotions, improving relationships, and navigating difficult symptoms. Together, we’ll explore how to foster deeper connection within yourself and in your relationships.
In addition to therapy, I offer weekly yoga classes designed to help you reconnect your mind and body. These sessions offer you a space to release, recharge, and simply be present with yourself, giving you a much-needed moment of calm in your busy life.
I also use essential oils to help ground us, reduce stress, and create a nurturing space that feels safe and healing.
Counseling Services
We’re all doing the best we can with the resources and knowledge we have, but life’s demands—relationships, work, school, and other pressures—can sometimes make us feel like our best isn’t enough. That’s when the light inside us can start to dim. I’m here to partner with you in nurturing that inner light so it shines brightly once again, helping you reconnect with yourself and your world. I offer individual and group therapy to explore areas such as self-esteem, life transitions, emotional challenges, relationships, and symptom management.
Yoga Classes
Reconnecting with your body and mind through yoga is a powerful way to find clarity and ease. In my yoga classes, we focus on building strength—physically, mentally, and emotionally—while creating space for you to release what no longer serves you. It’s a practice that supports your overall wellness journey, one movement at a time.
Let’s work together to find balance, peace, and healing on your terms. Reach out to book your appointment or join a yoga class today!
Oil Blends
We offer a number of oil blends and cleansers at our locations. Explore how oils can benefit your wellbeing.