Settling into the season 🍂
Dear Wellness Friends,
October invites a gentler rhythm. As the light softens and the evenings stretch longer, we practice settling in — choosing steadiness over speed, presence over pressure.
This month at Mindful Growth Unlimited, we’re returning to the simple anchors that help the body and mind exhale:
Mindful Mini Practices (Mondays): grounding breath, steady shapes, and body scans you can do anywhere.
Wellness Wisdom (Wednesdays): therapy tips for staying centered amid change—small rituals that build nervous system safety and emotional balance.
Cozy Rituals (Fridays): aromatherapy blends and gentle ways to end the week with warmth.
Reflect & Reset (Sundays): journal prompts and affirmations to help you root back into what matters.
This month’s sessions:
Grounding Yoga + Breathwork (gentle, all levels)
Therapy for Stability & Resilience (tools for anxiety, seasonal shifts, and life transitions) SCHEDULER LINK
Aromatherapy Consults (personalized blends to support calm and focus)
If your nervous system has been asking for “less,” consider this your permission slip. Let’s create room for steadiness together.
Settle in and be well,
Melissa
Mindful Growth Unlimited
Book an October yoga session • [https://app.ubindi.com/Melissa.Urrunaga] •
Request a custom oil blend • [mindfulgrowthunlimited@gmail.com] •
