What will you let go of this season? 🍂

My Wellness Friends,

As the leaves begin to turn and fall, nature reminds us of something vital — letting go is a natural, necessary part of growth.

This month in our practice, we’re embracing the art of release. In therapy sessions, yoga classes, and even in our personal reflections, we’ll explore what it means to make space for the new by gently loosening our hold on the old.

Here’s how you can join us:
🌿 Follow along on Instagram for weekly “Letting Go” tips, breathwork practices, and gentle yoga flows.
🌿 Book a session if you’re ready to process and release emotional weight you’ve been carrying.
🌿 Try our September Journal Prompts  to start your own letting go ritual at home.

Remember — letting go isn’t failure. It’s an act of trust in what’s ahead.

With care,
Melissa