August- Savor 🍑

Dear Friends,

August can feel the urgency of getting in the last bits of summer.

But what if this August invited us to linger.

Linger in the warm days, the full gardens and let summer quietly remind us that life isn't measured only by what we accomplish, but by what we truly experience.

This month, our theme is Savor.

Savoring asks us to slow down just enough to notice.

The quiet comfort of the first sip of coffee in the morning.

A conversation that makes you laugh.

Bare feet in the grass.

The sweetness of fruit.

A deep breath before the day begins.

These moments are small. And these moment are where joy quietly lives.

Together this month, we'll explore:

🍑 mindful yoga to cultivate presence:

🍑 Weekly classes on Wednesday evenings, Friday mornings and some Sundays in August.

🍑 Full Moon Restorative Yoga on 8/28 7:15-8:45pm

🍑 Please take this survey to influence the fall yoga schedule: https://forms.gle/LcjAPb56NDe34xbe7‍ ‍
🍑 therapy insights about mindfulness, gratitude, and slowing down
🍑 simple weekend rituals to help you release the week and reconnect with yourself
🍑 Sunday reflections to notice the moments that nourish your spirit

You don't need to add more to your life this month.

Simply experience what is already here a little more fully.

May August remind you that presence is a practice, and joy is often found in the moments we choose not to rush through.

Be well,

Melissa