October- Cozy🎃

Dear Friends,

September’s theme of returning takes root as October invites us to slow down.

The sun sets earlier

The light changes

The air is crisper

We find ourselves bringing out the blankets

Lighting the candles

Reaching for the warm mug of something

Returning to that familiar, cozy place to settle in

Finding permission to soften

This month, our theme is COZY

Cozy may feel a little different to each of us

For some, it may be a full house, surrounded by noise

For others, it may be a quiet night reading by the fire.

Both offer that feeling of being safe

Of being comfortable

Of belonging

Of being able to exhale, let go and soften

As the season brings us inside, we use this time to turn inwards- not withdrawing - but setting up spaces that help us feel supported as we move towards the colder months.

This month, to help the preparations, we’ll explore:

🍂 Yoga practices to help the body soften

               🍂 Our weekly all levels Wednesday Classes at 7:15pm

🍂 Check out our Sunday class schedule- we’re trying out 8am and 6:30pm so check the schedule!

          🍂 Family Yoga will be offered Sunday10/11 at 5pm! Sign up to join us!

          🍂 Hunter Moon Full Moon Yoga on 10/25 at 6pm

🍂 Therapy insights around comfort and connection

🍂 If you or someone you know is looking to connect with a therapist, we have two therapists that are accepting new clients. Please reach out via website.

🍂 Aromatherapy and simple rituals that create warm and cozy moments

🍂 Sunday journaling and reflections to find and maintain that warmth in ourselves

This month I invite you to notice what helps me soften. Then, whenever possible, make a little more room for it.

Be well,
Melissa