June — Expansion 🌿

Jun 1

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Dear Friends,

‍ By June something begins to unfold.

The days stretch longer.
The air grows warmer. Possibilities awaken.
And the quiet growth that began earlier in the year starts to spread outward. We feel the urge to take up space.

This month we explore Expansion.

Expansion doesn’t always mean doing more or moving faster. It’s not always something dramatic.
Often, it simply means allowing yourself a little more room to be fully who you are.

‍More room to breathe.
More room to speak.
More room to grow.

‍ Throughout June we’ll gently explore:

‍ ‍🌿 mindful yoga practices that open, stretch and strengthen the body

‍ ‍🌿 Weekly all levels practices on Wednesdays at 7:15pm and Sundays at 8am. For the summer we’ll be adding a morning yoga class on Fridays at 6:30 am!!

‍ ‍🌿 Weekly Yoga with your Kids practices on Sundays at 11:30am. Taking the time to bond, relax and improve communication with your child.

‍🌿 Adult Introduction to Ballet Classes will return on Monday nights at 7:15pm through the summer!!

‍ ‍🌿 Free Your Spirit: Yoga Friday on 6/19 at 7:15pm. Donations will be accepted for Berlin Food Pantry

‍🌿 Full Moon Yoga on Monday June 29th at 7:00 pm. We’ll be doing a restorative practice to clear our energy and welcome the Strawberry Moon

‍ 🌿 therapy insights about growth, boundaries, and confidence

‍ ‍🌿 We will be offering 3 different groups for young people experiencing transitions to new schools, new experiences and seeking to develop tools for success. Check out Upcoming Events on our website for additional information!!

‍ ‍ 🌿 Moving Up with Confidence for young people moving into Middle School

‍ ‍ Register here: https://forms.gle/2Js133PX42Z3uJ3Q7

‍ ‍🌿 Rooted & Ready for young people moving into High School

‍ ‍ Register here: https://forms.gle/M19s5FrNGZEpcwLw6

‍🌿 Calm, Confident & College Bound for young people moving into college

‍ ‍ Register here: https://forms.gle/qvSBZCLayRmXrw8f9

🌿 simple weekend rituals to release the week

🌿 Aromatherapy recipes, healthy practices and tips for letting go of the week

🌿 Sunday reflections to help you notice how your life is expanding

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You don’t need to force expansion.

Just keep unfolding.